08/12/2016

A1. 4 x 5 Strict Press (65, 72.5, 75, 75#) :60 rest
A2. 4 x 5 Strict Pull ups
3 x
6 Hang Power Cleans 75#
6 Burpees
6 Toes to Bar
Time: 3:23
5:1 Rest
3 x
6 Hang Power Cleans
6 Burpees
6 TTB
Time: 3:23
3:00 max cal. Assault Bike
41.0 calories