Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, August 6, 2016
08/06/2016
30:00 Assault Bike
:30 @ 90% (more like 80%) :30 @ 50%
290 cal.
Double under workshop at CrossFit 734. Got a few tips that hopefully will be helpful in my quest to master the double under.
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