08/10/2016

3 x 6 Stone over shoulder (67# need to go a heavier but next stone is 150#)
3 x 6 Close grip bench press 2:00 rest (85#)
EMOM 10:00
Odd - Double Unders :40 (the curse has returned and it is infectious)
Even - 10 GHD Sit ups
Rest 4:00
EMOM 10:00
Odd - 100m Shuttle Run w/20# Dball (25/25/25/25)
Even - 5 Strict HSPUs