Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, August 28, 2016
08/28/2016
4000m Row (easy, although I really didn't find this to be easy)
Every 500m off rower 15 Wall Balls
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