3 x not for time
2 TGU (30#)
5 1 arm Windmills (25#)
25 Double Unders
14 x 1 Power Cleans (75#) every :10
10 x 2 Front Squats (100#) every 1:30
10:00 Skills
Double Unders
Butterfly Pull ups
5 sets :40 (cals) Row 2:20 rest
15/14/15/15/15
Rogue Fitness
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