Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, August 13, 2016
08/13/2016
Rest Day (sort of)
30:00 Assault Bike
:30 @ 97% aerobic, :30 @ 50%
307 calories
This is actually getting easier and more enjoyable.
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