Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, August 18, 2016
08/18/2016
3 x not for time
2 TGU (25#)
5 1 arm Windmills
30 Double Unders
15 x 1 Power Clean every :10 (85%)
10 x 2 Front Squats every :60 (105#)
10:00 Skill Work
No comments:
Post a Comment