08/15/2016

10 x 1 Power Snatch 77# every :45
3 x 4 Back Squats (115, 125, 130)
3:00 AMRAP
5 Power Snatches (55#)
5 Chest to Bar Puul ups
5 Wall Balls (20#)
Rounds - 2 + 5 Power Snatches
Rest 5:00
3:30 cap
500m Row
15 Burpees
Time: 3:01
Rest as needed
2 sets
75m Farmers Carry (32kg), :30 Hollow body hold