08/22/2016

10 x 1 @ 70% 1RM (70#) every :30 these are definitely improving and I feel I am finally getting the hang of the Snatch 😊
3 x 3 Back Squats (115, 135, 140 urg! I was ok until I got to 140# and then fell apart.
Every 3:00 for 4 sets
5 Power Cleans (85#)
10 KBS (16kg)
10 Burpees over the bar - lateral
When I saw that this should take about 1:00, I was skeptical.
Times: 1:13, 1:07, 1:07, 1:09
Rest as needed.
3 sets
50m Farmers Carry (32kg KBs)
10 Hollow Body rocks
Time: 3:00