08/08/2016

10 x 1 Power Snatch every :45 75#
3 x 6 Back Squat 105, 115, 120#
AMRAP 3:00
8 Ground to OH 45#
8 Pull ups
8 Wall Balls to 10'
All reps unbroken
Rounds - 2 +4 Ground to OH
Rest 5:30
AMRAP 3:00
200m Row
10 Burpees over erg
Rounds - 1 + 200m + 1
3 x
25m Farmers Carry (32kg)
:20 Hollow body hold
Time: 2:20

PM
1000m Swim - taking less time, looks like I will need to increase the distance.