Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, August 7, 2016
08/07/2016
1200m run to warm up
Then
14:00 AMRAP @ 80%
25m Sled Pull 105#
8 Ring Dips (getting better and faster)
12 Box Jumps
25m Bear Crawl
Rounds - 5 + 25m Sled Pull
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