Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, August 26, 2016
08/25/2016
3 x not for time
2 Burpee Pull ups
5 1 arm DB Thrusters (25#)
30 Double Unders
12 x 1 Power Cleans (85#) every :10
12 x 2 Front Squats (85#) every :60
10:00 Skills
And MU Drills
5 sets :50 Row, 3:20 Rest
18/18/19/18/18 calories
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