Morning
5 Deadlifts
5 Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
55#
AMRAP: 20 Minutes
Evening
600m Run
100 KB Swings
600m Run
75 KB Swings
600m Run
50 KB Swings
600m Run
25 KB Swings
600m Run
Earl Nightingale: Our attitude toward life determines life's attitude towards us.
Rogue Fitness
3 comments:
wow hardcore 2 CF WODs in a day! woohoo!
Yeah, now that you are not here I have been promoted and have to stay on top of things ;-).
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