Rogue Fitness

Shop Now Rogue Fitness

Monday, June 16, 2008

6/16/08

Morning

5 Deadlifts
5 Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats

55#

AMRAP: 20 Minutes

Evening

600m Run
100 KB Swings
600m Run
75 KB Swings
600m Run
50 KB Swings
600m Run
25 KB Swings
600m Run

Earl Nightingale: Our attitude toward life determines life's attitude towards us.

3 comments:

Feng said...

wow hardcore 2 CF WODs in a day! woohoo!

Unknown said...
This comment has been removed by the author.
Unknown said...

Yeah, now that you are not here I have been promoted and have to stay on top of things ;-).