Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, November 9, 2009
11-09-09
I 3 rounds 400m run 25 Push ups 25 American KB Swings
II 4 rounds 50m lunges 50m Sprints 15 Pull ups 25 Sit ups
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