Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, November 18, 2009
11-18-09
I 4 x 10 3 level KB Swings Goblet Squats
II 5 x 5 Shoulder Press (75#) Back Squats (125#) Clean and Jerk (105#)
No comments:
Post a Comment