11/4/09

I.
AMRAP 10 minutes
100 Jump Ropes
30 Squats
30 KB Swings
10 Mt. Climbers 2 count

II.
AMRAP 25 minutes
30 Goblet Squats
10 Dbl KB Push Presses (25#)
30 KB Sit ups
10 Dbl KB Cleans

III.
30:15
Squat hold
Ab Ball Tosses
Back Extensions
Plank Hold
Flutter Kicks
Push ups