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Saturday, November 28, 2009

11/28/09

45 minute Spin

I.
AMRAP 10 minutes
3 Burpees
5 Pull ups
7 Squats
9 Sit ups

II.
Tabata 20:10 x 8
Wall Balls (20#)
Box Jumps
Row
KB SDLHP (44#)
DB Shoulder Press (25#)

III.
Back Squats 3 x 3

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