Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, November 28, 2009
11/28/09
45 minute Spin
I. AMRAP 10 minutes 3 Burpees 5 Pull ups 7 Squats 9 Sit ups
II. Tabata 20:10 x 8 Wall Balls (20#) Box Jumps Row KB SDLHP (44#) DB Shoulder Press (25#)
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