11/7/09

Spin
50 minutes
Mara does an awesome spin workout.

I.
3 Rounds
10 Leg Lifts
10 Push ups
10 Pull ups

II.
10 minutes
Clean & Jerk

III.
Clean & Jerk

3 x 3 light (85#)
3 x 3 medium (95#)
3 x 3 heavy (tried 115# but failed completed 105#)