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Friday, November 6, 2009

11/6/09

I.
300 Jump Ropes
2 Rounds
30 KB Swings
30 KB Sit ups
30 Lunges

II.
Fight Gone Bad
3 Rounds
1 minute @ each station
Wall Balls
SDLHP
Box Jumps
Push Press
Row
One minute rest between rounds
Score: 313

III.
Stretch

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