Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, November 6, 2009
11/6/09
I. 300 Jump Ropes 2 Rounds 30 KB Swings 30 KB Sit ups 30 Lunges
II. Fight Gone Bad 3 Rounds 1 minute @ each station Wall Balls SDLHP Box Jumps Push Press Row One minute rest between rounds Score: 313
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