Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, November 4, 2009
11/3/09
I. 2K Row 30 Squats 20 Situps 10 Push ups
II. 50-40-30-20-10 Wall Balls Ab Ball Tosses Lunge Steps Time: 18:00
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