11/2/09

I.
400 m run
3 Rounds
15 Situps
15 Lunge Steps
15 PVC Rollouts

II.
3 Rounds
30 Box Jumps
30 KB Swings (16K)
20 Cleans (65#)
20 Push Presses
10 Pull ups
10 Push ups

III.
50 Leg throw downs