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Monday, November 16, 2009

11-16-09

I
2 rounds
400M Run
25 KB Swings
25 Goblet Squats
25 KB Sit upos

II
5 rounds
5 Snatch grip Deadlifts
10 SDLHP
15 Hang Power Cleans
20 Push Presses
Time:21:13 65#

III
Stretch

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