Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, November 16, 2009
11-16-09
I 2 rounds 400M Run 25 KB Swings 25 Goblet Squats 25 KB Sit upos
II 5 rounds 5 Snatch grip Deadlifts 10 SDLHP 15 Hang Power Cleans 20 Push Presses Time:21:13 65#
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