Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, November 29, 2009
11-29-09
I. 25 minute spin
II. 21-15-9 Squat Clean (65#) Ring Dips (purple Band) Time:10:49
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