Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, November 5, 2009
11/05/09
I. 1000K Row
II. Tabata 45:15 x 5 Romainian Dead Lifts Weighted Step ups Ring Rows Weighted Burpees Thruster Rocking Chairs Renegade Rows 20# DB used
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