11/04/2011

I. 500m Row/30 Squats/10 PVC Rollouts

II. 10 - 1
Manmakers/Badass Bitchmakers (Grab yourself 2 dumbells, drop down and do a push up while holding the DBs, crank out a row with each arm, squat clean the DBs into a thruster...that's 1 rep)
Rocking chairs
Time: 19:24

III. 500m Row