Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, November 9, 2011
11/09/2011
I. 750m Row 2 x 10 PVC Rollouts/10 Squats/10 Push ups/10 Lunges/5 Dead Hang Pull ups
II. Tabata 20:10 x 8
Pull ups/Push ups/Sit ups/Squats/Handstand Holds/Flutter Kicks
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