11/15/2011

I. 500m Row/30 Squats/10 PVC Rollouts

II. Deadlifts 3-2-1-1-1 (205#)

III. 5 Rounds (using one bar 65#/95#)
5 Deadlifts
10 SDLHP
15 Hang Power Cleans
20 Push Presses
Time: 18:28

My goal today was to beat my time of 21:19 for this WOD.  It felt good to be able to beat it.