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Sunday, November 13, 2011

11/13/11

I. 3 Rounds
500m Row/30 Squats/20 Sit ups/10 PVC Rollouts

II. EMOTM 15 minutes
2 Power Cleans (75/85/100#)
8 Box Jumps
5 minutes on: 2 minutes rest to add weight

III. Stretch

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