Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, November 13, 2011
11/13/11
I. 3 Rounds
500m Row/30 Squats/20 Sit ups/10 PVC Rollouts
II. EMOTM 15 minutes
2 Power Cleans (75/85/100#)
8 Box Jumps
5 minutes on: 2 minutes rest to add weight
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