I. 2,000m Row/30 Squats/20 Sit ups/10 Push ups
II. Back Squats 3-3-2-1-1-1 (140#)
III. 50-40-30-20-10
Wall Balls
Ab Ball Tosses
Lunges
Time: 17:10
I have been recording my workouts for the past three years. It is always fun to go back and revisit a WOD. I did this WOD two years ago and it took me 18:00 minutes. So I was pretty pleased that I was able to shave off almost a minute from my previous time.
Rogue Fitness
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