Rogue Fitness

Shop Now Rogue Fitness

Thursday, November 10, 2011

11/10/2011

I. 1000m Row/30 Squats/10 PVC Rollouts
200m Row/30 Squats/10 PVC Rollout

II. Front Squats 3-3-1-1-2-1 (115#)

III. 21-15-9
Wall Balls (20#)
Weighted Sit ups (25# plate)
Box Jumps
Time: 8:03

No comments: