I. 12 minute AMRAP
500m Row/25 KB Swings/25 Squats/25 Sit ups
II. 3 minutes AMRAP x 5
6 Thrusters
6 Push ups
6 V-ups
1 minute REST between rounds
I felt like crap today. A cold and it has taken up residence in my chest making the thrusters even more painful then usual.
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