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Tuesday, November 8, 2011

11/08/2011

I. 3 x 500m Row/30 Squats/20 Sit ups/10 PVC Rollouts

II. Shoulder Press 3-3-3-1-1-1 (100#)

III. 15-12-9-6-3
Front Squats (75#)
Toes to Bar
Time: 10:31

800m Run

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