Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, November 8, 2011
11/08/2011
I. 3 x 500m Row/30 Squats/20 Sit ups/10 PVC Rollouts
II. Shoulder Press 3-3-3-1-1-1 (100#)
III. 15-12-9-6-3
Front Squats (75#)
Toes to Bar
Time: 10:31
No comments:
Post a Comment