11/12/2011

I. 500m Row

II. Rowing Pyramid
1:00 Row:1:00 Rest
2:00 Row:2:00 Rest
3:00 Row:3:00 Rest
4:00 Row:4:00 Rest
3:00 Row:3:00 Rest
2:00 Row:2:00 Rest
1:00 Row:1:00 Rest