I. 600m Row/30 Squats/20 Sit ups/10 PVC Rollout/5 Dead Hang Pull ups/400m Row
II. AMRAP 3:00 on:1:00 Rest
2 Rounds at each Station
Station1
5 OHS (50#)
10 Lateral Jumps over the Bar
Station 2
5 Wall Balls (20#)
10 Box Jumps
III. 5 Wall Climbs
Rogue Fitness
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