Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, November 2, 2011
11/2/2011
I. 1000m Row
8 minutes AMRAP
200m Run/10 Squats/10 PVC Rollout/10 Push ups/10 Lunges/5 Dead Hang Pull ups
II. EMOTM for 20 minutes
3 SDLHP
6 Push ups
9 Sit ups
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