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Wednesday, November 2, 2011

11/2/2011

I. 1000m Row
8 minutes AMRAP
200m Run/10 Squats/10 PVC Rollout/10 Push ups/10 Lunges/5 Dead Hang Pull ups

II. EMOTM for 20 minutes
3 SDLHP
6 Push ups
9 Sit ups

III. Tabata 20:10 x 8
Wall Sits/Wall Climbs

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