Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, November 11, 2011
11/11/11
I. 8 minute AMRAP
200m Row/10 Squats/10 Lunges/10 Push ups/5 Dead Hang Pull ups/5 PVC Rollouts
II. 5 x 5 Deadlifts
III. 5 x
10 one-arm DB Snatch
50 Sit ups
Time: 12:32
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