Rogue Fitness

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Thursday, May 10, 2012

05/08/2011

I. 1200m Run
Tabata 20;10 x 8
Squats
PVC Rollouts

II. OHS
5-5-3-3-2-1-1 (85#)

III. 4 x
7 Hang Snatch
10 Wall Balls

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