Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, May 12, 2012
05/10/2012
!. 400m Run
Tabata 20:10 x 8
OHS
Lunges
II. Squat Cleans (105#)
III. Tabata Abs 20:10 x 8
GHD Sit ups
GHD back Extensions
Plank Holds
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