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Wednesday, May 30, 2012

05/30/2012

I. 1200m Run
2 x 10 Squats/ 10 PVC Rollouts

II. 100 Goblet Squats (25# KB)
80 KB Swings
60 KB Sit ups
40 KB Snatches
20 Windmills
10 KB Burpees
Time:16:30

III. 400m Run

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