05/18/2012

I. 400m Run
Tabata 20:10 x 8
Squats/PVC Rollouts/Lunges

II. 50% max rep
30 Deadlifts (105#) would have gone heavier but there were no more weights
Building Run
30 Clean and Jerks (75#)
Building Run
30 Snatches (55#)

III. Stretch