Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, May 22, 2012
05/22/2012
I. 400m Run
2 x 10 PVC Rollouts/10 Squats
II. Front Squats
5-5-3-3-2-1-1 (115#)
III. AMRAP 15 minutes
10 Burpees
5 Pull ups
10 Wall Balls
5 Ring Dips
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