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Tuesday, May 22, 2012

05/22/2012

I. 400m Run
2 x 10 PVC Rollouts/10 Squats

II. Front Squats
5-5-3-3-2-1-1 (115#)

III. AMRAP 15 minutes
10 Burpees
5 Pull ups
10 Wall Balls
5 Ring Dips

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