Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, May 18, 2012
05/17/2012
I. 400m Run
3 x 10 PVC Rollouts/10 OHS
II. OHS 5 x 5 (75#)
III. 10 - 1
Deadlifts (125#)
15 Squats between Rounds
Time: 11:00
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