Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, May 12, 2012
05/11/2012
I. 200m Run
3 x10 PVC Rollouts/10 OHS
II. 10 - 1
Thrusters (65#)
Push ups
American KB Swings
Time: 15:30
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