05/25/2012

I. 400m Run
Tabata 20:10 x 8
Squats/Push ups/PVC Rollouts

II. In teams of three
AMRAP 18 minutes
10 Push Jerks (65#)
Burpees
Sit ups
Person #1 does push jerks, when complete, everybody moves to next station.  Person doing push jerks is essentially the time keeper.

III. 2 x 200m Indian Run