Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, May 15, 2012
05/15/2012
I. 200m Run
3 x 10 PVC Rollouts/10 OHS
II. 5 x 5 Back Squats (95#)
III. 5 x using one bar 65#
5 Deadlifts
10 SDLHP
15 Hang Cleans
20 Push Presses
Time: 20:00
No comments:
Post a Comment