Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, May 10, 2012
05/09/2012
I. 1200m Run
3 x 10 PVC Rollouts/10 OHS
II. EMOTM 15 minutes
3 Push ups
Bar Complex - Deadlift, Hang Cleaan, Front Squat, Push Press, Back Squat, Push Press (65#)
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