Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, May 24, 2012
05/23/2012
I. 400m Run
3 x 10 PVC Rollouts/ 10 Squats
II. Fight Gone Bad
3 x 1 minute at each station with one minute rest
Wall Balls
SDLHP
Box Jumps
Push Press
Row (calories)
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