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Thursday, May 24, 2012

05/23/2012

I. 400m Run
3 x 10 PVC Rollouts/ 10 Squats

II. Fight Gone Bad
3 x 1 minute at each station with one minute rest
Wall Balls
SDLHP
Box Jumps
Push Press
Row (calories)

III. 2 x 200m Run/25 Sit ups

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