Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, August 16, 2013
08/11/2013
I. 1200m Run
30 Squats
20 PVC Roll outs
25 Push ups
II. Partner WOD
4 x
800m Run
40 Pull ups
70 Push ups
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