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Friday, August 16, 2013

08/15/2013

I. 500m Row
25 Squats
25 Push ups
20 PVC Rollouts

II. Deadlift 5 x 5
5 @ 95#
5 @ 135#
3 @ 155#

5 x 5 @ 155#

III. 10 -1
Toes to Bar
Burpees (touch the pull up bar)

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