Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, August 16, 2013
08/15/2013
I. 500m Row
25 Squats
25 Push ups
20 PVC Rollouts
II. Deadlift 5 x 5
5 @ 95#
5 @ 135#
3 @ 155#
5 x 5 @ 155#
III. 10 -1
Toes to Bar
Burpees (touch the pull up bar)
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